Why You May Not Be Losing Weight
I hear it from people all the time: “I am working out 6 days a week and not losing weight. How is this possible?” It is possible if your calorie intake cancels out your calories burned. If you are burning 400 calories in each workout that would equate to 2400 calories burned from exercise per week. If you are drinking a bottle of wine or a few beers over the weekend, well, those extra calories can add up very quickly. Now, I am all for everything in moderation. After all
