Meditation: Fitness for Your Mind
Meditation is defined as “To think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.” For a long time I doubted the benefits of meditation but I have to say it really does work. Even if for only 10 minutes each day, it makes a difference. Many people think they don’t have the time to meditate, but the truth is, by adding meditation into your life, you will end up with mo
The Advantages of Exercising In Your Home
How many times have you joined a $10 a month gym and never gone? Have you ever felt too self-conscious to do your exercise routine in front of others so you stay on the elliptical? Are you sick of spending an extra 30 minutes driving back and forth to the gym? These are just a few of the reasons why joining a gym just doesn’t work for many people. Exercising in your home is becoming more and more popular. People are realizing that gym memberships just don’t work. The ave
8 Best Exercises to Add to Your Routine
As I’m sure you have noticed, there are a lot of exercises out there. It can easily get overwhelming if you aren’t familiar with which ones are most effective. To help clarify, here are the top 8 exercises to add into your routine and my opinion on why. Not all exercises are created equal. Some exercises isolate only one muscle group, like a concentration curl, which focuses mainly on the bicep. While not necessarily a bad thing, this exercise might not be ideal to focus
