5 Ways To Stay Motivated
I am often asked by others, "How do you stay so motivated?" The truth is, I also have those days when I could easily snuggle up on the couch and skip my workout. I am not a robot like some may think :). But there are a few helpful strategies I use with myself and with clients on how to stay motivated that I would like to share with you. First, set a goal. This goal has to be a SMART goal. A SMART goal has to be: Specific, Measurable, Attainable, Relevant and Timely. Sett
