Why You May Not Be Losing Weight
I hear it from people all the time: “I am working out 6 days a week and not losing weight. How is this possible?” It is possible if...
Meditation: Fitness for Your Mind
Meditation is defined as “To think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious...
The Advantages of Exercising In Your Home
How many times have you joined a $10 a month gym and never gone? Have you ever felt too self-conscious to do your exercise routine in...
8 Best Exercises to Add to Your Routine
As I’m sure you have noticed, there are a lot of exercises out there. It can easily get overwhelming if you aren’t familiar with which...
5 Ways To Stay Motivated
I am often asked by others, "How do you stay so motivated?" The truth is, I also have those days when I could easily snuggle up on the...
